Edible Plants of the World

Beetroot

Beetroot

It is a temperate climate plant. It is mainly in the highlands between 1150 and 2600 m altitude in the tropics. Plants are frost resistant. Plants grow best at 18-22°C. Temperatures below 10°C cause the plant to start its seeding phase. It is sensitive to acid soils but can grow in alkaline soils up to pH 10.

Also known as:

Aitiace, Barba, Barbabietola, Bendjar, Beteraba, Betterave, Bit palang, Bittsu, Caiduong, Chaouender, Chukandar, Cu den, Divlja blitva, Hatrab, Hezab, Left m 'ta el-baqar, Palak, Palang sag, Palang, Palanki, Remolacha, Remolatsa, Rossa, Rote bete, Rote rube, Selk, Sellak, Semlakh, Serj, Sildj, Silk el Belebcha, Silk, Table beet, Tian cai

Synonyms

Edible Portion

Where does Beetroot grow?

Found in: Africa, Albania, Argentina, Asia, Australia, Austria, Balkans, Bangladesh, Bosnia, Britain, Bulgaria, Caucasus, Central America, Chile, China, Costa Rica, Croatia, Cuba, Cyprus, Dominican Republic, East Africa, Egypt, Eswatini, Ethiopia, Europe, Georgia, Haiti, Hawaii, India, Indochina, Indonesia, Italy, Korea, Kyrgyzstan, Lithuania, Macedonia, Malawi, Malaysia, Moldova, Myanmar, Niger, North Africa, North America, Pacific, Pakistan, Papua New Guinea, PNG, Peru, Philippines, Poland, Puerto Rico, Qatar, Romania, Russia, Saudi Arabia, SE Asia, Serbia, Singapore, Slovenia, South Africa, Southern Africa, South America, Spain, Sri Lanka, Swaziland, Switzerland, Tasmania, Thailand, Tonga, Tunisia, Turkey, Ukraine, Uruguay, United States, Uzbekistan, Vietnam, West Africa, West Indies, Zimbabwe

Notes: Chemical composition: Fat = 5.75% (dry). Albumenoids = 13.92% (dry). Carbohydrates = 45.55% (dry). Fibre = 17.85% (dry). Ash = 16.93% (dry). Nitrogen - 2.23% (dry). Phosphoric acid = .50% (dry). Silicates = .86% (dry). Probably all Beta are one species and 2 main forms - Cicla - for leaves, and Contiva - for roots. Also put in the family Chenopodiaceae. It has anticancer properties.

Status: It is a commercially cultivated vegetable. Not often seen in Papua New Guinea.

Growing Beetroot

Cultivation: Plants are grown from seed. Normally the plants are planted in the final site because transplanting is difficult. When the small clump of seeds or seed ball are planted more than one seedling will result. Plants get a soft heart due to boron deficiency. This is treated with borax.

Edible Uses: The red tubers are eaten after cooking. The root is also dried and powdered and the flour mixed with barley or wheat. They can be pickled or fermented as beetroot juice. They are often boiled, sliced and served with vinegar. Tops or leaves are edible. They are cooked in soups and stews. The leaves are used for sarma in Turkey. They are rolled around a filling of rice or minced meat.

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
Root - raw flesh 28 1.3 0.8 4 6 0.4 87.1
Root - boiled flesh 45 1.8 0.4 4 5 0.4 82.7
Leaves - raw 19 1.8 3.3 610 30 0.4 92
Leaves - boiled 27 2.6 1.9 510 25 0.5 89
Leaves - 3.4 - - - - 89

Beetroot Photos

Beetroot Beetroot

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