Bungwall, Mountain fern cat, Centipede fern

A tropical plant. It occurs in rainforest and swampy areas. It suits humid locations. It grows best with regular water but can tolerate some sun and dryness. It grows in forest clearings and along roadsides. It is frost tender. It can grow on rocky edges of waterfalls. In China it grows between 200-1,000 m above sea level. In Yunnan.
Also known as:
Dhekiashak, Dheki shak, Ge long, Haththazori, Julia roroa, Khammouan, Mahrekenleng, Majuwa, Paku jahe, Paku kelindang, Paku lipan, Paku lobang, Parangipang, Rang dua dong, Vawm-ban, Vomban
Synonyms
- Blechnopsis orientalis (L.) C. Presl.
- Blechnum javanicum Blume
Edible Portion
- Rhizome, Root, Fronds, Leaves, Vegetable
Where does Bungwall grow?
Found in: Africa, American Samoa, Asia, Australia, Bangladesh, China, Fiji, Guam, India, Indochina, Indonesia, Japan, Laos, Madagascar, Malaysia, Mariana Islands, Micronesia, New Zealand, Northeastern India, Pacific, Palau, Papua New Guinea, PNG, Philippines, Pohnpei, Rotuma, SE Asia, Solomon Islands, Tonga, Vietnam, Wallis and Futuna, Yap
Notes: There are between 150 and 200 Blechnum species. It is used in medicine.
Status: It is not known if it is used for food in Papua New Guinea.
Growing Bungwall, Mountain fern cat, Centipede fern
Cultivation: Plants are grown from spores.
Edible Uses: The rhizome is eaten after cooking and pounding. They are boiled. The fresh fronds or fiddle heads are also used as a vegetable. They are also used in stir-fries. They are also added to vegetable soups.
Nutrition Info
per 100g edible portionEdible Part | Energy (kcal) | Protein (g) | Iron (mg) | Vitamin A (ug) | Vitamin c (mg) | Zinc (mg) | % Water |
---|---|---|---|---|---|---|---|
Rhizome | - | - | - | - | - | - | |
Leaves | 40 | 1.2 | 2.4 | - | 0.3 | 2.3 | 88.5 |
Bungwall, Mountain fern cat, Centipede fern Photos
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