Cape gooseberry

A temperate plant. It grows in the tropical highlands. It suits warm climates. It does best in warm sunny conditions. It needs well drained soil. It is best free from severe frosts and strong winds. In Nepal it grows between 900-2200 m altitude. Plants are not killed by a slight frost. In Indonesia plants are found between 700-2300 m altitude but fruit best above 1500 m. In the Andes it grows between 2,000-2,800 m above sea level. It can grow in arid places. It suits hardiness zones 8-10. Tasmania Herbarium. In Yunnan.
Also known as:
Aguaymanto, Awxetecha, Aztec berry, Bari-papaton, Bolsa de amor, Bosiya, Buddabasara, Buhkol, Butuanyil, Buufu, Capuli, Cecendet badak, Ceplukan, Cereza del Peru, Chinese lantern, Chirboti, Chirput, Deng long guo, Donam as, Entutu, Etagoli loapolon, Giant ground cherry, Gobbayas, Golden berry, Goldenberry, Gongor, Gooseberry-tomato, Guchavo, Gudde hannu, Gumbais, Gusboeri, Habit bokbok, Harankash, Hawteta, Hozuki, Hpaung-hpaung-ti, Inca berry, Jam, Jamo, Jamu, Jangali mewa, Kala-myetsi-pinzauk-gyi, Kamaigomara, Karimpotti, Khaokhashi, Korelashii, Lobo-lobahan, Loliy, Luketa karma, Maree'ra, Mchupwa, Mewar rashberry, Moti popti, Motojobobo embolsado, Msupu, Mtumbua, Nsongwa, Ntongo, Ntuntunu, Ntuutu, Pa'ina, Perijsko volčje jabolko, Peruvian ground-cherry, Peruvian-cherry, Phopti, Poha, Pok pok, Ras bhari, Rasbharry, Shawa, Songwa, Tankari, Te baraki, Tepari, Thamungwal, Thebong kang, Tholtakkali, Tipari, Tipariya, Tongogwai, Tunaye, Uchuba, Uchuva, Uvilla, Vejigon
Synonyms
- Physalis chenopodifolia Lam.
- Physalis pruinosa
- Physalis edulis Sims
- Physalis pubescens L.
Edible Portion
- Fruit, Leaves, Vegetable
Where does Cape gooseberry grow?
Found in: Africa, Andes, Australia, Bangladesh, Bolivia, Brazil, Britain, Cameroon, Central Africa, Chile, China, Colombia, Cook Islands, Congo DR, Dominican Republic, East Africa, Ecuador, Egypt, Eswatini, Ethiopia, Fiji, France, Ghana, Haiti, Hawaii, Himalayas, India, Indochina, Indonesia, Italy, Kenya, Kiribati, Lesotho, Madagascar, Malawi, Malaysia, Marquesas, Mediterranean, Mexico, Mozambique, Myanmar, Namibia, Nepal, New Zealand, Nigeria, Norfolk Island, North America, Northeastern India, Pacific, Pakistan, Papua New Guinea, PNG, Peru, Philippines, Sao Tome and Principe, SE Asia, Sierra Leone, Slovenia, South Africa, Southern Africa, South America, South Sudan, Spain, St Helena, Swaziland, Tanzania, Tasmania, Thailand, Tonga, Uganda, United States, Venezuela, West Africa, West Indies, Zambia, Zimbabwe
Notes: There are about 75-100 Physalis species.
Status: It is a commercially cultivated vegetable. The fruit are popular especially with children.
Growing Cape gooseberry
Cultivation: Plants are grown from seed. They are broadcast over the soil. Seeds should be 1.5 cm deep in loose soil. Seed germinate irregularly. Plants should be spaced 45 cm apart. In the tropics plants keep growing from year to year but in the subtropics they regrow from seed each year. Plants can be grown from softwood cuttings from the upper parts of the shoots. Seedlings can be transplanted.
Edible Uses: The ripe fruit are eaten fresh or cooked. They are used for jam. They can be dried, preserved, stewed, pureed, or used in pies, cakes, jellies and sauces. Roasted seeds are pickled. The leaves have been used instead of hops in beer. The leaves are also boiled and used as a potherb.
Production: Plants produce in 1 year. A single plant can produce 300 fruit. Fruit can be stored for several months in dry conditions.
Nutrition Info
per 100g edible portionEdible Part | Energy (kcal) | Protein (g) | Iron (mg) | Vitamin A (ug) | Vitamin c (mg) | Zinc (mg) | % Water |
---|---|---|---|---|---|---|---|
Fruit mature | 48 | 2 | 1.5 | 1200 | 30 | - | 84.2 |
Cape gooseberry Photos
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