Chinese Kale, Chinese broccoli, White flowered broccoli

Where does Chinese Kale grow?

Found in: Australia, Cambodia, China, Cuba, Fiji, Hawaii, Indochina, Indonesia, Japan, Kiribati, Malaysia, Nauru, Pacific, SE Asia, Taiwan, Thailand, United States

Notes: There are about 30 Brassica species and many cultivated varieties. It has 13.65 mg per 100 g dry weight and 7.3 mg fresh weight of alpha-tocopherol (Vitamin E).

Status: It is a commercially cultivated vegetable.

Growing Chinese Kale, Chinese broccoli, White flowered broccoli

Cultivation: Plants are grown from seed. Seed can be sown direct or put in a nursery then transplanted. Seed are sown about 0.5 cm deep. Seeds germinate in 3-10 days. A spacing of 15 cm is suitable. Wide spacing causes stems to become thick and tough. Because plants are shallow rooted, they need regular watering.

Edible Uses: The flower stalk, flower heads, buds and tender leaves are all eaten. The stems are steamed or braised and often served with oyster sauce. They are also used in soups.

Production: It is fast growing. Flower heads are harvested after about 9 weeks. Heads are harvested individually to allow others to form. Harvesting is done before buds start to open. It is grown as an annual crop in winter months in southern China.

Nutrition Info

References

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