Edible Plants of the World

Coconut

Coconut

A tropical plant. Mainly in coastal areas but occasionally up to 1000 m in the tropics. In Fiji coconut palms rarely fruit above 400 m altitude. Temperatures of 27°-32°C are best with a daily range of 5-7°C. They need a minimum temperature of over 18°C to bear fruit. They need over 1000 mm of rain/year preferably 1500 mm. Soils need to be well drained. It requires plenty of sunlight. Sunlight of 1,800 hours per year gives good growth. It is salt tolerant. It can tolerate soils with pH between 5-8. In Nepal plants grow to 500 m altitude. Coconuts are normally confined to within 26° of the equator. It suits hardiness zones 12. In Yunnan.

Also known as:

Alupwa, Coco, Coco-da-bahia, Cocotero, Dab, Dafo, Dhivehi ruh, Doo'ng, Dua, Ehi, Faluma, Ha'ari, Iru, Kelapa, Kobbarichettu, Kokosnoot, Kul, Lu, Maprao, Mnazi, Mosara, Naarajiin, Naral, Narel, Nariel, Narikal, Narikel, Narikela, Narikelam, Narikelamu, Nariyal, Ngolo, Ni, Nih, Nio, Niu, Niyog, Nizok, Nkoko, Nohara, Nu, Nui, Nuu, Ohi, Ohn, Pol, Purumatingurrupuwa, Te ni, Tengu, Tenkai, Tenkaya, Tennaimaram, Thenga, Thenna

Synonyms

Edible Portion

Where does Coconut grow?

Found in: Africa, Amazon, American Samoa, Andamans, Antigua and Barbuda, Argentina, Asia, Australia, Bangladesh, Barbados, Belize, Benin, Bermuda, Bolivia, Bougainville, Brazil, British Indian Ocean Terr., BIOT, Brunei, Burkina Faso, Cambodia, Cameroon, Caribbean, Caroline Islands, Central Africa, Central America, Chad, Chile, China, Chuuk, Cocos Island, Colombia, Congo DR, Cook Islands, Costa Rica, Côte d'Ivoire, Cuba, Dominica, Dominican Republic, East Africa, East Timor, Easter Island, Ecuador, Fiji, French Guiana, French Polynesia, FSM, Gambia, Ghana, Grenada, Guam, Guianas, Guinea, Guinée, Guyana, Haiti, Hawaii, Himalayas, India, Indochina, Indonesia, Ivory Coast, Jamaica, Kenya, Kiribati, Laos, Liberia, Madagascar, Malawi, Malaysia, Maldives, Mali, Mariana Islands, Marquesas, Marshall Islands, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Mozambique, Myanmar, Nauru, Nepal, New Caledonia, Nicaragua, Niger, Nigeria, Nuie, North America, Northeastern India, Pacific, Pakistan, Palau, Papua New Guinea, PNG, Paraguay, Peru, Philippines, Pohnpei, Rotuma, Samoa, Sao Tome and Principe, SE Asia, Senegal, Seychelles, Sierra Leone, Singapore, Solomon Islands, Somalia, South Africa, Southern Africa, South America, Sri Lanka, St Helena, St. Kitts and Nevis, St Lucia, St. Vincent and Grenadines, Suriname, Tahiti, Taiwan, Tanzania, Thailand, Timor-Leste, Tobago, Togo, Tokelau, Tonga, Trinidad, Turks & Caicos, Tuvalu, Uganda, United States, Uruguay, Vanuatu, Venezuela, Vietnam, Wallis & Futuna, West Africa, West Indies, West Timor, Yap, Zambia, Zimbabwe

Notes: There is now only one Cocos species.

Status: A common and popular snack food and supplement in all coastal areas of Papua New Guinea and all tropical coastal places.

Growing Coconut

Cultivation: Seeds should be selected from regular bearing palms that produce more than 80 nuts per year. Selected nuts are sprouted in a nursery, then planted out. Seeds that have not germinated within 3 months are usually rejected. Seedlings are ready for transplanting when they have 3-4 leaves (about 1 year). The nut should be planted in a hole 0.6 x 0.6 m. A spacing of about 7-8 m is suitable. Temperatures need to be above 15°C for nuts to germinate.

Edible Uses: The liquid of fresh nuts is drunk. The flesh is eaten, and the "apple" in sprouting nuts is eaten. The flesh is grated and used in cooking as "coconut" milk. The young shoots at the top of the palm can be eaten. This kills the palm. It is fried or added to curries. The sap from the flower stalk can be tapped for the sugary juice. The oil can be extracted from the kernel.

Production: Early germinating nuts, give early production in the field. They can commence production after 6-8 years. The best yields are often produced between 12 and 60 years of age. Trees can live for 100 years. Palms can produce 15-100 nuts per year. Fruit take about 1 year to be mature. Tapping the flower stalk can give 1 kg sap/day for 6 months. For palm hearts plants are put at a close spacing of about 2 m and are ready to harvest in 2 years.

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
flesh dried 581 6.6 - - - - 12.2
milk 240 3.7 1.3 - 8 0.4 84.9
flesh 28 1.1 0.2 - - 0.2 80.9
apple 74 1.3 0.7 0 5 - 84
Sap 340 - - - - - 10.3

Coconut Photos

Coconut Coconut Coconut Coconut Coconut Coconut

References

Abbiw, D.K., 1990, Useful Plants of Ghana. West African uses of wild and cultivated plants. Intermediate Technology Publications and the Royal Botanic Gardens, Kew. p 41

Ali, A. M. S., 2005, Homegardens in Smallholder Farming Systems: Examples from Bangladesh. Human Ecology, Vol. 33, No. 2 pp. 245-270

Ambasta, S.P. (Ed.), 2000, The Useful Plants of India. CSIR India. p 134

Anderson, E. F., 1993, Plants and people of the Golden Triangle. Dioscorides Press. p 207

Awasthi, A.K., 1991, Ethnobotanical studies of the Negrito Islanders of Andaman Islands, India - The Great Andamanese. Economic Botany 45(2) pp274-280

Bajpai, O., et al, 2015, Tree species of the Himalayan Terai region of Uttar Pradesh, India: a checklist. Check List 11(4): 1718

Baker, W.J. and Dransfield, J., 2006, Field Guide to Palms of New Guinea. Kew p 64

Bianchini, F., Corbetta, F., and Pistoia, M., 1975, Fruits of the Earth. Cassell. p 230

Blomberry, A. & Rodd, T., 1982, Palms. An informative practical guide. Angus & Robertson. p 85

Bodkin, F., 1991, Encyclopedia Botanica. Cornstalk publishing, p 269

Bole, P.V., & Yaghani, Y., 1985, Field Guide to the Common Trees of India. OUP p 29

Bodner, C. C. and Gereau, R. E., 1988, A Contribution to Bontoc Ethnobotany. Economic Botany, 43(2): 307-369

Bourret, D., 1981, Bonnes-Plantes de Nouvelle-Caledonie et des Loyaute. ORSTOM. p 33

Bradacs, G., 2008, Ethnobotanical Survey and Biological Screening of Medicinal Plants from Vanuatu. PhD thesis Frankurt University. p 100

Bremness, L., 1994, Herbs. Collins Eyewitness Handbooks. Harper Collins. p 49

Brickell, C. (Ed.), 1999, The Royal Horticultural Society A-Z Encyclopedia of Garden Plants. Convent Garden Books. p 284

Burkill, H. M., 1985, The useful plants of west tropical Africa, Vol. 4. Kew.

Burkill, I.H., 1966, A Dictionary of the Economic Products of the Malay Peninsula. Ministry of Agriculture and Cooperatives, Kuala Lumpur, Malaysia. Vol 1 (A-H) p 603

Cabalion, P. and Morat, P., 1983, Introduction le vegetation, la flore et aux noms vernaculaires de l'ile de Pentcoste (Vanuatu), In: Journal d'agriculture traditionnelle et de botanique appliquee JATBA Vol. 30, 3-4

Chin, H.F., & Yong, H.S., 1996, Malaysian Fruits in Colour. Tropical press, Kuala Lumpur p 20

Clarke, W.C. & Thaman, R.R., 1993, Agroforestry in the Pacific Islands: Systems for sustainability. United Nations University Press. New York. p 231

Cobley, L.S. (rev. Steele, W.M.) 2nd Ed., 1976, An Introduction to the Botany of Tropical Crops. Longmans. p 306

Coe, F. G. and Anderson, G. J., 1999, Ethnobotany of the Sumu (Ulwa) of Southeastern Nicaragua and Comparisons with Miskitu Plant Lore. Economic Botany Vol. 53. No. 4. pp. 363-386

Cowie, I, 2006, A Survey of Flora and vegetation of the proposed Jaco-Tutuala-Lore National Park. Timor-Lests (East Timor) www.territorystories.nt/gov.au p 43

Cribb, A.B. & J.W., 1976, Wild Food in Australia, Fontana. p 26, 179

Cronin, L., 1989, The Concise Australian Flora. Reed. p 219

Cronin, L., 2000, Australian Palms, Ferns, Cycads and Pandans. Cronin Publications. p 44

Cruz, I. M., et al, 2015, Edible fruits and seeds in the State of Mexico. Revista Mexicana de Ciencias Agricolas. Vol. 6. Num. 2 pp 331-346

Cundall, P., (ed.), 2004, Gardening Australia: flora: the gardener's bible. ABC Books. p 398

Darley, J.J., 1993, Know and Enjoy Tropical Fruit. P & S Publishers. p 81

Das, T. & Das, A. K., 2005, Inventorying plant biodiversity in homegardens: A case study in Barak Valley, Assam, North East India. CURRENT SCIENCE, VOL. 89, NO. 1, 10 JULY 2005

Dharani, N., 2002, Field Guide to common Trees & Shrubs of East Africa. Struik. p 288

Ekman Herbarium records Haiti

Elevitch, C.R.(ed.), 2006, Traditional Trees of the Pacific Islands: Their Culture, Environment and Use. Permanent Agriculture Resources, Holualoa, Hawaii. p 277

Elliot, W.R., & Jones, D.L., 1984, Encyclopedia of Australian Plants suitable for cultivation. Vol 3. Lothian. p 54

Etherington, K., & Imwold, D., (Eds), 2001, Botanica's Trees & Shrubs. The illustrated A-Z of over 8500 trees and shrubs. Random House, Australia. p 219

Facciola, S., 1998, Cornucopia 2: a Source Book of Edible Plants. Kampong Publications, p 27

FAO, 1995, Edible Nuts. Non Wood Forest Products 5.

Flora of Pakistan. www.eFloras.org

Flowerdew, B., 2000, Complete Fruit Book. Kyle Cathie Ltd., London. p 206

Focho, D. A., et al, 2009, Ethnobotanical survey of Trees in Fundong, Northwest Region, Cameroon. Journal of Ethnobiology and Ethnomedicine, 5:17

Fowler, D. G., 2007, Zambian Plants: Their Vernacular Names and Uses. Kew. p 64

Franklin, J., Keppel, G., & Whistler, W., 2008, The vegetation and flora of Lakeba, Nayau and Aiwa Islands, Central Lau Group, Fiji. Micronesica 40(1/2): 169–225, 2008

French, B.R., 1986, Food Plants of Papua New Guinea, A Compendium. Asia Pacific Science Foundation p 31

French, B.R., 2010, Food Plants of Solomon Islands. A Compendium. Food Plants International Inc. p 272

Furusawa, T., et al, 2014, Interaction between forest biodiversity and people's used of forest resources in Roviana, Solomon Islands: implications for biocultural conservation under socioeconomic changes. Journal of Ethnobiology and Ethnomedicine, 10:10

Gibbons, M., 2003, A pocket guide to Palms. Chartwell Books. p 87

Gillaumin, R., 1954, Les Plantes utiles des Nouvelles-Hebrides (fin et complement) In: Journal d'agriculture tropicale et de botanique appliquee Vol. 1, No. 10-12 pp 453-460

Giraldi, M. & Hanazaki, N., 2014, Use of Cultivated and Harvested Edible Plants by Caiçaras—What Can Ethnobotany Add to Food Security Discussions? Human Ecology Review, Volume 20, Number 2, 2014

Haynes, J., & McLaughlin, J., 2000, Edible palms and Their Uses. University of Florida Fact sheet MCDE-00-50-1 p 5

Hearne, D.A., & Rance, S.J., 1975, Trees for Darwin and Northern Australia. AGPS, Canberra p 48

Hedrick, U.P., 1919, (Ed.), Sturtevant's edible plants of the world. p 207

Henderson, A., Galeano, G and Bernal, R., 1995, Field Guide to the Palms of the Americas. Princeton. p 139

Hiddins, L., 1999, Explore Wild Australia with the Bush Tucker Man. Penguin Books/ABC Books. p 136

Hu, Shiu-ying, 2005, Food Plants of China. The Chinese University Press. p 301

Huxley, A. (Ed.), 1977, The Encyclopedia of the Plant Kingdom. Chartweil Books. p 47, 165

Jacquat, C., 1990, Plants from the Markets of Thailand. D.K. Book House p 109

Janick, J. & Paul, R. E. (Eds.), 2008, The Encyclopedia of Fruit & Nuts. CABI p 106

Jardin, C., 1970, List of Foods Used In Africa, FAO Nutrition Information Document Series No 2.p 33, 68

Johnson, D.V., 1998, Tropical palms. Non-wood Forest products 10. FAO Rome. p 127

Jones, D.L., 2000, Palms of Australia 3rd edition. Reed/New Holland. p 83

Katende, A.B., Birnie, A & Tengnas B., 1995, Useful Trees and Shrubs for Uganda. Identification, Propagation and Management for Agricultural and Pastoral Communities. Technical handbook No 10. Regional Soil Conservation Unit, Nairobi, Kenya. p 194

Khan, D. & Shaukat, S.S., 2006, The Fruits of Pakistan: Diversity, Distribution, Trends of Production and Use. Int. J. Biol. Biotech., 3(3):463-499

Kiple, K.F. & Ornelas, K.C., (eds), 2000, The Cambridge World History of Food. CUP p 1759

Kumar, S. A., Manus, D. & Mallika, M., 2018, Impact of non-timber forest products on Forest and in Livelihood Economy of the People of Adjoining Areas of Jalpaiguri Forest Division, West Bengal, India. Int. J. of Life Sciences, 2018; 6 (2):365-385

Kuo, W. H. J., (Ed.) Taiwan's Ethnobotanical Database (1900-2000), http://tk.agron.ntu.edu.tw/ethnobot/DB1.htm

Lazarides, M. & Hince, B., 1993, Handbook of Economic Plants of Australia, CSIRO. p 62

Lebot, V. & Sam, C., Green desert or ‘all you can eat’? How diverse and edible was the flora of Vanuatu before human introductions?. Terra australis 52 p 409

Lepofsky, D., 1992, Arboriculture in the Mussau Islands, Bismarck Archipelago. Economic Botany, Vol 46, No. 2, pp. 192-211

Liefting, A., et al, Samoan plant names. http://en.wikipedia.org

Llamas, K.A., 2003, Tropical Flowering Plants. Timber Press. p 100

Lord, E.E., & Willis, J.H., 1999, Shrubs and Trees for Australian gardens. Lothian. p 94

Lorenzi, H., 2002, Brazilian Trees. A Guide to the Identification and Cultivation of Brazilian Native Trees. Vol. 01 Nova Odessa, SP, Instituto Plantarum p 293

Lorenzi, H., Bacher, L., Lacerda, M. & Sartori, S., 2006, Brazilian Fruits & Cultivated Exotics. Sao Paulo, Instituto Plantarum de Estuados da Flora Ltda. p 77

Mahony, D., 1991, Trees of Somalia. A Field Guide for Development Workers. Oxfam Research Paper 3. p 9

Manandhar, N.P., 2002, Plants and People of Nepal. Timber Press. Portland, Oregon. p 163

Marcia, M. J., et al, 2011, Palm Uses in Northwestern South America: A Quantitative Review. Bot. Rev. (2011) 77:462-570

Martin, F.W. & Ruberte, R.M., 1979, Edible Leaves of the Tropics. Antillian College Press, Mayaguez, Puerto Rico. p 210

Martin, F. W., et al, 1987, Perennial Edible Fruits of the Tropics. USDA Handbook 642 p 47

Martin, M.A., 1971, Introduction L'Ethnobotanique du Cambodge. Centre National de la Recherche Scientifique. Paris.

Massal, E. and Barrau, J., 1973, Food Plants of the South Sea Islands. SPC Technical Paper No 94. Nounea, New Caledonia. p 28-30

Menninger, E.A., 1977, Edible Nuts of the World. Horticultural Books. Florida p 131

Mulherin, J., 1994, Spices and natural flavourings. Tiger Books, London. p 113

Nathan, A., & Wong Y Chee, 1987, A Guide to Fruits and Seeds, Singapore Science Centre. p 26

Norrington, L., & Campbell, C., 2001, Tropical Food Gardens. Bloomings Books. p 100

Ochse, J. J. et al, 1931, Vegetables of the Dutch East Indies. Asher reprint. p 560

Omawale, 1973, Guyana's edible plants. Guyana University, Georgetown p 15

Peekel, P.G., 1984, (Translation E.E.Henty), Flora of the Bismarck Archipelago for Naturalists, Division of Botany, Lae, PNG. p 65, 64

Phon, P., 2000, Plants used in Cambodia. © Pauline Dy Phon, Phnom Penh, Cambodia. p 165

Plants of Haiti Smithsonian Institute http://botany.si.edu

Purseglove, J.W., 1972, Tropical Crops. Monocotyledons. Longmans p 440

Rajapaksha, U., 1998, Traditional Food Plants in Sri Lanka. HARTI, Sri Lanka. p 363

Rashid, H. E., 1977, Geography of Bangladesh. Westview. p 328

Riffle, R.L. & Craft, P., 2003, An Encyclopedia of Cultivated Palms. Timber Press. p 310

Rosero-Toro, et al, 2018, Cultural significance of the flora of a tropical dry forest in the Doche vereda (Villavieja, Huila, Colombia). Journal of Ethnobiology and Ethnomedicine (2018) 14:22 p 11

Ruiters-Welcome, A. K., 2019, Food plants of southern Africa. Ph.D. thesis. Univ. of Johannesburg p 29

Sahni, K.C., 2000, The Book of Indian Trees. Bombay Natural History Society. Oxford. p 185

Schuler, S., (Ed.), 1977, Simon & Schuster's Guide to Trees. Simon & Schuster. No. 51

Segura, S. et al, 2018, The edible fruit species in Mexico. Genet Resour Crop Evol (2018) 65:1767–1793

Sharma, B.B., 2005, Growing fruits and vegetables. Publications Division. Ministry of Information and broadcasting. India. p 50

Selvam, V., 2007, Trees and shrubs of the Maldives. RAP Publication No. 2007/12 p 210

Small, E., 2009, Top 100 Food Plants. The world's most important culinary crops. NRC Research Press. p 201

Solomon, C., 2001, Encyclopedia of Asian Food. New Holland. p 99

Sp. pl. 2:1188. 1753

Staples, G.W. and Herbst, D.R., 2005, A tropical Garden Flora. Bishop Museum Press, Honolulu, Hawaii. p 620

Sukenti, K., et al, 2016, Ethnobotanical study on local cuisine of the Sasak tribe in Lombok Island, Indonesia. Journal of Ethnic Foods. 3( 2016) 189-200 p 194

Sujanapal, P., & Sankaran, K. V., 2016, Common Plants of Maldives. FAO & Kerala FRI, p 92

Sukarya, D. G., (Ed.) 2013, 3,500 Plant Species of the Botanic Gardens of Indonesia. LIPI p 771

Swaminathan, M.S., and Kochnar, S.L., 2007, An Atlas of major Flowering Trees in India. Macmillan. p 278

Tankard, G., 1990, Tropical fruit. An Australian Guide to Growing and using exotic fruit. Viking p 107

Tate, D., 1999, Tropical Fruit. Archipelago Press. Singapore. p 50

Thaman, R.R., 1976, The Tongan Agricultural System, University of the South Pacific, Suva, Fiji. p 389

Thaman, R. R., 1987, Plants of Kiribati: A listing and analysis of vernacular names. Atoll Research Bulletin No. 296

Thaman, R. R, 2016, The flora of Tuvalu. Atoll Research Bulletin No. 611. Smithsonian Institute p 41

Tiwi Plants and Animals. 2001, Aboriginal flora and fauna knowledge from Bathurst and Melville Islands, northern Australia. Northern Territory Botanical Bulletin; No. 24 p 40

Topp, J. M. W., 1988, An Annotated Check List of the Flora of Diego Garcia, British Ocean Territory. Atoll Research Bulletin No. 313

USDA, ARS, National Genetic Resources Program. Germplasm Resources Information Network - (GRIN). [Online Database] National Germplasm Resources Laboratory, Beltsville, Maryland. Available: www.ars-grin.gov/cgi-bin/npgs/html/econ.pl (10 April 2000)

Vael, L., 2015, Ethnobotanical study of the plant use in the natural landscape of two mestizo communities in the Ucayali region of the Peruvian Amazon. Universiteit Gent.

Vander Velde, N, 2003, The Vascular Plants of Majuro Atoll, Republic of the Marshall Islands. Atoll research Bulletin. No. 503. Smithsonian Institute. p 31

van der Vossen, H.A.M. & Chipungahelo, G.S.E., 2007. Cocos nucifera L. [Internet] Record from Protabase. van der Vossen, H.A.M. & Mkamilo, G.S. (Editors). PROTA (Plant Resources of Tropical Africa), Wageningen, Netherlands. < http://database.prota.org/search.htm>. Accessed 15 October 2009.

van Wyk, B., 2005, Food Plants of the World. An illustrated guide. Timber press. p 146

van Wyk, Be, & Gericke, N., 2007, People's plants. A Guide to Useful Plants of Southern Africa. Briza. p 38

Vickery, M.L. and Vickery, B., 1979, Plant Products of Tropical Africa, Macmillan. p 28

Walter, A. & Lebot, V., 2007, Gardens of Oceania. ACIAR Monograph No. 122. p 137

Watling, D., 2005, Palms of the Fiji Islands. Environmental Consultants (Fiji) Ltd. p 150

Whistler, W. A., 1988, Ethnobotany of Tokelau: The Plants, Their Tokelau Names, and Their Uses. Economic Botany 42(2): 155-176

Whitehead, R.A., 1979, Coconut, in Simmonds, N.W., (ed), Crop Plant Evolution. Longmans. London. p 221

Wickens, G.E., 1995, Edible Nuts. FAO Non-wood forest products. FAO, Rome. p 39, 165

Williams, C.N., Chew, W.Y., and Rajaratnam, J.A., 1989, Tree and Field Crops of the Wetter Regions of the Tropics. Longman, p 188

Williamson, J., 2005, Useful Plants of Malawi. 3rd. Edition. Mdadzi Book Trust. p 72

Wong, M., 2006, Edible Plants for Hawai'i Landscapes. College of Tropical Agriculture and Human Resources. Univ. of Hawai'i

World Checklist of Useful Plant Species 2020. Royal Botanic Gardens, Kew

www.worldagroforestrycentre.org/sea/products/afdbases/af/asp/SpeciesInfo.asp?SpID=545

Yuncker, T.G., 1959, Plants of Tonga, Bernice P. Bishop Museum, Hawaii, Bulletin 220. p 74

Zaldivar, M. E., et al, 2002, Species Diversity of Edible Plants Grown in Homegardens of Chibehan Amerindians from Costa Rica. Human Ecology, Vol. 30, No. 3, pp. 301-316

Zizka, G., 1991, Flowering Plants of Easter Island. Palmarum Hortus Francofurtensis

Zuchowski W., 2007, Tropical Plants of Costa Rica. A Zona Tropical Publication, Comstock Publishing. p 384