Edible Plants of the World

Cowa

A tropical plant. It grows in humid mixed forests on hills or in valleys from 100 m altitude but mostly between 400-900 and occasionally to 1300 m in southern China. In XTBG Yunnan.

Also known as:

Aghatsa, Bak moong, Ban suntala, Cha muang, Chamuang, Chengkek, Cowa-Mangosteen, Cowphal, Dengadote, Gava, Gehahao, Guo da, Guyei, Huang xin shu, Kagyi, Kao, Kao-gola, Kaphal, Kau thekera, Kau, Kauba, Kauthekera, Kaw, Ke diu biu, Kemenjing, Kouthekera, Kujitherekera, Pala-kye, Phak moong, Phelamesong, Pohon manggis kemenjing, Pradang, Rengran, Sommong, Tai chua, Taika, Taung-thale, Ye-kabyin, Yi ka bu duo si, Yun shu

Synonyms

Edible Portion

Where does Cowa grow?

Found in: Africa, Andamans, Asia, Bangladesh, Cambodia, China, East Africa, Himalayas, India, Indochina, Indonesia, Laos, Malaysia, Myanmar, Northeastern India, SE Asia, Sikkim, Singapore, Thailand, Vietnam, Zambia

Notes: There are about 300 Garcinia species.

Growing Cowa

Cultivation: Plants can be grown from seeds. They can also be grown by grafting.

Edible Uses: The mature fruit is eaten. They are eaten raw. They are sticky. They are also used for jams and preserves. The fruit can be sliced and dried and stored. They are also used for pickles. They are also used in soups. The young leaves are cooked and used as a vegetable. They are used in pork curry and also with fish. The seeds of the ripe fruit are eaten.

Production: Trees take 3 years before having leaves ready for harvest. In NE Thailand fruit are available August to September.

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
- - - - - -

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