Cowa
A tropical plant. It grows in humid mixed forests on hills or in valleys from 100 m altitude but mostly between 400-900 and occasionally to 1300 m in southern China. In XTBG Yunnan.
Also known as:
Aghatsa, Bak moong, Ban suntala, Cha muang, Chamuang, Chengkek, Cowa-Mangosteen, Cowphal, Dengadote, Gava, Gehahao, Guo da, Guyei, Huang xin shu, Kagyi, Kao, Kao-gola, Kaphal, Kau thekera, Kau, Kauba, Kauthekera, Kaw, Ke diu biu, Kemenjing, Kouthekera, Kujitherekera, Pala-kye, Phak moong, Phelamesong, Pohon manggis kemenjing, Pradang, Rengran, Sommong, Tai chua, Taika, Taung-thale, Ye-kabyin, Yi ka bu duo si, Yun shu
Synonyms
- Cambogia crassifolia Blanco
- Garcinia cornea Roxb. ex Sm.
- Garcinia roxburghii Wight
- Garcinia wallichii Choisy
- Oxycarpus gangetica Buchanan-Hamilton
- Stalagmitis cowa G. Don
- Stalagmitis kydiana G. Don
Edible Portion
- Fruit, Leaves, Spice, Seeds
Where does Cowa grow?
Found in: Africa, Andamans, Asia, Bangladesh, Cambodia, China, East Africa, Himalayas, India, Indochina, Indonesia, Laos, Malaysia, Myanmar, Northeastern India, SE Asia, Sikkim, Singapore, Thailand, Vietnam, Zambia
Notes: There are about 300 Garcinia species.
Growing Cowa
Cultivation: Plants can be grown from seeds. They can also be grown by grafting.
Edible Uses: The mature fruit is eaten. They are eaten raw. They are sticky. They are also used for jams and preserves. The fruit can be sliced and dried and stored. They are also used for pickles. They are also used in soups. The young leaves are cooked and used as a vegetable. They are used in pork curry and also with fish. The seeds of the ripe fruit are eaten.
Production: Trees take 3 years before having leaves ready for harvest. In NE Thailand fruit are available August to September.
Nutrition Info
per 100g edible portionEdible Part | Energy (kcal) | Protein (g) | Iron (mg) | Vitamin A (ug) | Vitamin c (mg) | Zinc (mg) | % Water |
---|---|---|---|---|---|---|---|
- | - | - | - | - | - |
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