Edible Plants of the World

Fennel, Common fennel

Fennel, Common fennel

A temperate plant. It grows well in a Mediterranean climate. It grows well on dry and stony calcareous soils. It grows up to at least 2200 m altitude in the tropics. It grows better during the drier season at altitudes over 500 m. In PNG is grows between 1,400-2,200 m above sea level. It is cultivated but also easily grows wild. It is frost hardy. It grows in Nepal to about 2400 m altitude. In Argentina it grows from sea level to 1,000 m above sea level. It suits hardiness zones 5-10. Tasmania Herbarium. In Hobart Botanical gardens. In Yunnan.

Also known as:

Adas, Adeh manih, Arapcaci, Asi, Badishep, Badisopu, Besbes, Dereotu, Elbesbas, Fenchel, Fenneru, Fenocchio salvacce, Fenouil, Finocchio selvatico, Fonoll, Funcho, Hades, Hinojo, Hinojo amargo, Hui xiang, Jintan manis, Jira, K'ama, Kokar ot, Komorac, Lebgoul, Madhurica, Maduru, Maraho, Masara, Masaro, Mauri, Millua, Morac, Mouri, Navadni komarček, Panmuhori, Peddajilakara, Phak chi, Rezene, Samon-saba, Samouk-saba, Saunf, Shamar, Shepu, Shombu, Shumar, Sonf, Sonp, Sopu, Sounp, Tseretso, Variari, Variyali, Vinkel, Wamssa, Yi ra, Yira

Synonyms

Edible Portion

Where does Fennel grow?

Found in: Africa, Albania, Argentina, Asia, Australia, Bahamas, Balkans, Bangladesh, Bolivia, Bosnia, Brazil, Britain, Bulgaria, Canada, Caucasus, Central America, Chile, China, Cook Islands, Crete, Croatia, Cuba, Cyprus, Dominican Republic, East Africa, East Timor, Egypt, Egypt - Sinai, Ethiopia, Europe, Fiji, France, Georgia, Greece, Haiti, Hawaii, Himalayas, India, Indochina, Indonesia, Ireland, Israel, Italy, Japan, Jordan, Kenya, Korea, Laos, Lebanon, Lithuania, Macedonia, Marquesas, Mediterranean, Malaysia, Mali, Mexico, Morocco, Mozambique, Myanmar, Nepal, New Zealand, Niger, North Africa, North America, NW India, Norway, Pacific, Pakistan, Palestine, Papua New Guinea, PNG, Paraguay, Philippines, Portugal, Qatar, Scandinavia, SE Asia, Sicily, Sinai, Slovenia, South Africa, Southern Africa, South America, Spain, Sri Lanka, St Helena, Sweden, Tasmania, Thailand, Tibet, Timor-Leste, Turkey, Uruguay, United States, Vietnam, West Africa, West Indies, Yugoslavia, Zambia, Zimbabwe

Notes: There is only one Foeniculum species. It can be invasive.

Growing Fennel, Common fennel

Cultivation: Plants can be grown from seed. These can be transplanted. The rootstock of established plants can be used to start new plants. A spacing of 50 cm apart between plants is suitable. (Dill and fennel can cross pollinate and the flavours mix.)

Edible Uses: The top leaves can be boiled and eaten as a flavouring. The young tender central portion and the leaf bases can be chopped and eaten. The root can be cooked and eaten. (It is used in medicine) The seeds can be used as a flavouring. They are used to flavour bread and cakes and in stuffings. It is used in sauces, sausages, stews and salads,

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
Bulb raw 31 1.2 0.7 13..4 12 0.2 90.2
Seed 345 15.8 18.5 14 21 3.7 8.8
Leaves 31 2.9 2.9 - - - 89.2

Fennel, Common fennel Photos

Fennel, Common fennel Fennel, Common fennel Fennel, Common fennel Fennel, Common fennel

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