Edible Plants of the World

Gru-Gru Palm, Macaw palm

Gru-Gru Palm, Macaw palm

A tropical plant. It needs well drained soil and good sun. It grows in savannah and open woodland, usually at low altitude. In Bolivia it grows to 900 m altitude. In Argentina it grows between 100-200 m above sea level. It suits hardiness zones 10-12.

Also known as:

Acrocome, Amankayo, Bacaiuva, Bocaiuva, Coco, Coco-baboso, Coco-depcatarro, Corocho de Jamaica, Corojo, Corozo, Coyol baboso, Coyoli palm, Coyolipalme, Gouglou, Glouglou, Grou-grou, Huana, Macacauba, Macajuba, Macauba palm, Macauva, Maguedji, Map, Mbocaya, Mucaia, Mucaja, Mucajuba, Mucuja palm, Namogoligi, Palma de coyol, Palmeira-macauba, Panima, Paraguay palm, Shodo, Suppa palm, Totai, Tucuma, Tuk', Uba, Ya cul

Synonyms

Edible Portion

Where does Gru-Gru Palm grow?

Found in: Africa, Amazon, Antigua and Barbuda, Argentina, Australia, Belize, Bolivia, Brazil, Caribbean, Central America, Colombia, Costa Rica, Cuba, Dominica, East Africa, El Salvador, French Guiana, Grenada, Guatemala, Guianas, Guyana, Haiti, Honduras, Jamaica, Martinique, Mexico, Myanmar, North America, Pacific, Panama, Paraguay, Philippines, Puerto Rico, SE Asia, South America, St. Kitts and Nevis, St. Lucia, St. Vincent and Grenadines, Suriname, Tanzania, Trinidad and Tobago, Venezuela, West Indies

Notes: There are 2 Acrocomia species. This is a very variable species and may be one or 26 species. It has antihypovitaminosis A properties.

Status: It is cultivated for its fruit. The fruit are especially eaten by children.

Growing Gru-Gru Palm, Macaw palm

Cultivation: Plants can be grown from seed. Seed are difficult to germinate and this is improved by soaking in warm water or cracking the seed coat. Fresh seed should be planted. Seeds may take 1 year to sprout.

Edible Uses: The sap is used for palm wine. The kernels of the fruit are eaten raw. They have a coconut-like pulp. The palm cabbage is eaten. The outer husk or pulp is edible. The kernels contain cooking oil.

Production: Seedlings grow quickly and spines soon appear. The kernel contains 58% fat.

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
Seed - - - - - -
Fruit 286 2.76 0.8 - - 2.2 34.3
Palm heart - - - - - -
Sap - - - - - -

Gru-Gru Palm, Macaw palm Photos

Gru-Gru Palm, Macaw palm Gru-Gru Palm, Macaw palm Gru-Gru Palm, Macaw palm

References

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