Edible Plants of the World

Lablab bean

Lablab bean

It is a tropical and subtropical plant. It mostly grows between 750 and 2175 m altitude in the tropics. It is drought resistant and can grow in quite low rainfall areas. Some varieties are short day and some are long day kinds. In Nepal it grows to about 2500 m altitude. It suits hardiness zones 9-12. In Yunnan.

Also known as:

Antaka, Ataka, Avara, Avarai, Awuje, Bach bien dau, Bak pap, Bepi, Bian dou, Bonavist bean, By-lap, Carmelita, Caruana, Chapparada avare, Chikkudu, Cinkamba, Coelhinho, Dau van, Dolic, Dralawa, Fagiolo egiziano, Feijao, Frijol caballero, Fuji mame, Habichuela, Helmbohne, Hiunde simi, Hyacinth bean, 'itab, Kacang kara, Kachang jeriji, Kachang kara, Kara-kara, Kattuavaral, Kekara, Khungudzi, Mbumbu, Munkamba, Ngiima, Nhaperepere, Nwai-pe, Nzavi, Papuri, Pavta, Pe-letma, Pe-maung-makaw, Pe-pazum, Pe-seik-gyo, Pe-wa-kyeik, Pe-wet-swe, Roway katopes, Samdaek holann tao, Sem, Shim, Sokol, Toba, To-tat, Tua nang, Tua pep, Tua-paep, Umuharakuuki, Val, Waken baibayi

Synonyms

Edible Portion

Where does Lablab bean grow?

Found in: Africa, Angola, Antigua-Barbuda, Asia, Australia, Bahamas, Bahrain, Bangladesh, Barbados, Belize, Benin, Bhutan, Botswana, Brazil, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde, Central Africa, Central African Republic, CAR, Central America, Chad, China, Congo, Côte d'Ivoire, Cuba, Dominican Republic, East Africa, East Timor, Easter Island, Egypt, El Salvador, Eritrea, Eswatini, Ethiopia, Fiji, French Guiana, Gabon, Gambia, Ghana, Grenada, Guadeloupe, Guianas, Guinea, Guinée, Guinea-Bissau, Guyana, Haiti, Hawaii, Himalayas, India, Indochina, Indonesia, Iran, Iraq, Ivory Coast, Jamaica, Kenya, Laos, Liberia, Madagascar, Malawi, Malaysia, Maldives, Mali, Marquesas, Martinique, Mauritania, Mauritius, Mexico, Mozambique, Myanmar, Namibia, Nauru, Nepal, Nicaragua, Niger, Nigeria, Norfolk Island, North Africa, North America, Northeastern India, Oman, Pacific, Pakistan, Panama, Papua New Guinea, PNG, Peru, Philippines, Puerto Rico, Reunion, Rwanda, Saudi Arabia, SE Asia, Seychelles, Senegal, Sierra Leone, Sikkim, Singapore, Slovenia, South Africa, Southern Africa, South America, Sri Lanka, Sudan, Suriname, Swaziland, Taiwan, Tanzania, Tasmania, Thailand, Timor-Leste, Togo, Tonga, Uganda, United States, Vanuatu, Venezuela, Vietnam, West Africa, West Indies, Yemen, Zambia, Zimbabwe

Notes: There is only one Lablab species. Also as Papilionaceae.

Status: It is a commercially cultivated vegetable. A traditional bean common and quite widely used in some Highland areas of Papua New Guinea.

Growing Lablab bean

Cultivation: Seeds are sown at 30 x 60 cm spacing near stakes or trees. About 20 kg of seed per hectare are required. Fertilising with nitrogen and potash until flowering is recommended. Young pods are ready 4-6 months after planting and seeds 6-8 months. Pods are often harvested over 2 or 3 years. Pollination and seed setting are reduced in cold weather.

Edible Uses: The young pods, ripe seeds and young leaves are edible, cooked. Flowers can be eaten raw, steamed or added to soups and stews. Dried seeds can be cooked as a vegetable. The seeds can also be sprouted then crushed and cooked. The large starchy root is edible. CAUTION Many types can be poisonous. They should be boiled and the cooking water thrown away.

Production: Young pods are ready 4-6 months after planting and seeds 6-8 months. Pods are often harvested over 2 or 3 years. Pollination and seed setting are reduced in cold weather.

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
Seeds - dry 342 22.8 9 - Tr - 10
Fresh Pods 49 3.9 2.4 - 1 - 86.7
Seeds - young 50 3 0.8 14 5.1 0.4 86.9

Lablab bean Photos

Lablab bean Lablab bean Lablab bean Lablab bean Lablab bean

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