Edible Plants of the World

Long yam, Rainforest long yam, Pencil yam

Long yam, Rainforest long yam, Pencil yam

It is a tropical plant. It grows naturally in monsoonal vine forests. It needs rich, moist soils and a protected, sunny position. It is damaged by drought or frost. It grows from sea level to 1,000 m above sea level.

Also known as:

Gulaka, Kayawal, Mun-banda, Muranga, Murani, Murrumurru, Wungmarratj

Synonyms

Edible Portion

Where does Long yam grow?

Found in: Australia, New Caledonia, Pacific, Torres Strait

Notes: There are about 650 species of Dioscorea.

Status: It is a popular yam.

Growing Long yam, Rainforest long yam, Pencil yam

Cultivation: Plants can be grown from seed or by dividing the yam.

Edible Uses: The yam tuber is cooked and eaten. They need to be leached in running water for several hours before cooking. The aerial bulbils along the vine are also used.

Production: It grows vigorously in the wet season.

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
Tuber 97 2.6 5.2 - 107 0.4 68.3

Long yam, Rainforest long yam, Pencil yam Photos

Long yam, Rainforest long yam, Pencil yam Long yam, Rainforest long yam, Pencil yam Long yam, Rainforest long yam, Pencil yam Long yam, Rainforest long yam, Pencil yam Long yam, Rainforest long yam, Pencil yam

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