Long yam, Rainforest long yam, Pencil yam

It is a tropical plant. It grows naturally in monsoonal vine forests. It needs rich, moist soils and a protected, sunny position. It is damaged by drought or frost. It grows from sea level to 1,000 m above sea level.
Also known as:
Gulaka, Kayawal, Mun-banda, Muranga, Murani, Murrumurru, Wungmarratj
Synonyms
- Dioscorea punctata R. Br.
- Dioscorea sativa var. elongata
Edible Portion
- Tubers, Root, Bulbils
Where does Long yam grow?
Found in: Australia, New Caledonia, Pacific, Torres Strait
Notes: There are about 650 species of Dioscorea.
Status: It is a popular yam.
Growing Long yam, Rainforest long yam, Pencil yam
Cultivation: Plants can be grown from seed or by dividing the yam.
Edible Uses: The yam tuber is cooked and eaten. They need to be leached in running water for several hours before cooking. The aerial bulbils along the vine are also used.
Production: It grows vigorously in the wet season.
Nutrition Info
per 100g edible portionEdible Part | Energy (kcal) | Protein (g) | Iron (mg) | Vitamin A (ug) | Vitamin c (mg) | Zinc (mg) | % Water |
---|---|---|---|---|---|---|---|
Tuber | 97 | 2.6 | 5.2 | - | 107 | 0.4 | 68.3 |
Long yam, Rainforest long yam, Pencil yam Photos
References
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