Edible Plants of the World

Pili nut, Philippine nut

A tropical plant. It suits the hot humid lowland tropics. Common in southern Luzon, Bicol regions and in primary forest at low and medium altitudes and also in Polillo, Samar, Leyte and Surigao in the Philippines. They occur from sea level up to 500 m in the Philippines. It suits hardiness zones 11-12.

Also known as:

Noz-pili

Synonyms

Edible Portion

Where does Pili nut grow?

Found in: Asia, Australia, Brazil, Hawaii, Indonesia, Malaysia, Micronesia, Pacific, Palau, Philippines, Pohnpei, Puerto Rico, SE Asia, South America, Timor-Leste

Notes: There are 80-95 Canarium species.

Status: It is a popular nut. It is a cultivated food plant.

Growing Pili nut, Philippine nut

Cultivation: Plants are grown from seed.

Edible Uses: The kernels of the nuts are eaten raw or roasted. They can upset the stomach when raw. They can also be used to produce an oil that is used in cooking. The pulp of the fruit is boiled and eaten. They are also pickled. The young shoots are eaten in salads.

Production: Flowering occurs from May to July and fruit from October to December. A tree can produce 32 kg of nuts per year. This is about 10,000 nuts each year.

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
Nuts 600 10.6 4.1 15 21 3 14.2
Fruit - - - - - -
Leaves - - - - - -

References

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