Edible Plants of the World

Saffron, Saffron Crocus

Saffron, Saffron Crocus

A temperate plant. They require sun and good drainage. It needs a pH of 7. It is best in a good sandy loam. It is resistant to frost and drought. It suits hardiness zones 6-8. In Yunnan.

Also known as:

Fan-hung-hua, Gon-ga-man, Jafran, Kesar, Kesara, Kesari, Keshar, Keshara, Koma-koma, Kong, Kungumapu, Kunkumakesari, Kunkumapuvu, Pravi žafran, Saffraan, Za'faran, Zafferano, Zaffran, Zafran

Synonyms

Edible Portion

Where does Saffron grow?

Found in: Africa, Algeria, Asia, Australia, Austria, Azerbaijan, Brazil, Britain, Canada, Caucasus, China, Egypt, Europe, France, Germany, Greece, Himalayas, India, Indonesia, Iraq, Iran, Israel, Italy, Japan, Malaysia, Mediterranean, Morocco, Myanmar, Nepal, New Zealand, North Africa, North America, Pakistan, Palestine, SE Asia, Slovenia, South America, Spain, Switzerland, Taiwan, Tasmania, Turkey, West Africa

Notes: There are about 80 Crocus species. It is a sterile triploid plant. It is mentioned in the Bible. Song of Songs 4:14. It has anticancer properties.

Growing Saffron, Saffron Crocus

Cultivation: It is grown from vegetative parts. Being a triploid plant it is sterile. Plant 3-15 cm deep and 10 cm apart. It won't flower in areas with wet cloudy summers.

Edible Uses: CAUTION: It is important to dry the flowers well before using for flavouring. Saffron is poisonous. A safe dose should not exceed 1 g per day. The stigmas or parts of the flower that catch pollen are used as a spice. They are used to colour and flavour sauces, creams, biscuits, preserves, liqueurs, curries, rice dishes, and other foods. The roots are eaten roasted. The leaves are used as a flavouring.

Production: The flowers are picked and the threadlike stamens removed. The flowers are then dried before using. Over 5,000 stigmas (1,700 flowers) are needed to give 25 g of dried saffron. (Or 200,000 flowers for a kg of saffron)

Nutrition Info

per 100g edible portion

Edible Part Energy (kcal) Protein (g) Iron (mg) Vitamin A (ug) Vitamin c (mg) Zinc (mg) % Water
Flowers - dried 311 11.4 11.1 53 80.8 1.1 11.9

Saffron, Saffron Crocus Photos

Saffron, Saffron Crocus

References

Ali-Shtayeh, M. S., et al, 2008, Traditional knowledge of wild edible plants used in Palestine (Northern West Bank): A comparative study. J Ethnobiol Ethnomed. 4: 13

Ambasta, S.P. (Ed.), 2000, The Useful Plants of India. CSIR India. p 146

Bianchini, F., Corbetta, F., and Pistoia, M., 1975, Fruits of the Earth. Cassell. p 214

Blamey, M and Grey-Wilson, C., 2005, Wild flowers of the Mediterranean. A & C Black London. p 498

Bodkin, F., 1991, Encyclopedia Botanica. Cornstalk publishing, p 300

Brickell, C. (Ed.), 1999, The Royal Horticultural Society A-Z Encyclopedia of Garden Plants. Convent Garden Books. p 318

Brown, D., 2002, The Royal Horticultural Society encyclopedia of Herbs and their uses. DK Books. p 183

Cundall, P., (ed.), 2004, Gardening Australia: flora: the gardener's bible. ABC Books. p 436

D'Agostino, N., et al, 2007, An EST database from saffron stigmas. BMC Plant Biology, 7:53

Ertug, F, Yenen Bitkiler. Resimli Türkiye Florası -I- Flora of Turkey - Ethnobotany supplement

Esperanca, M. J., 1988. Surviving in the wild. A glance at the wild plants and their uses. Vol. 2. p 188

Everest, A. & Ozturk, E., 2005, Focusing on the ethnobotanical uses of plants in Mersin and Adana provinces (Turkey). Journal of Ethnobiology and Ethnomedicine 1:6

Facciola, S., 1998, Cornucopia 2: a Source Book of Edible Plants. Kampong Publications, p 122

Flora of Pakistan. www.eFloras.org

Hedrick, U.P., 1919, (Ed.), Sturtevant's edible plants of the world. p 228

Hemphill, I, 2002, Spice Notes. Macmillan. p 337

Heywood, V.H., Brummitt, R.K., Culham, A., and Seberg, O., 2007, Flowering Plant Families of the World. Royal Botanical Gardens, Kew. p 3725

Hibbert, M., 2002, The Aussie Plant Finder 2002, Florilegium. p 76

Jacobsen, A. L., February 2013: edible Crocus www.arthurleej.com/plant of the month.html

Kintzios, S. E., 2006, Terrestrial Plant-Derived Anticancer Agents and Plant Species Used in Anticancer research. Critical Reviews in Plant Sciences. 25: pp 79-113

Kiple, K.F. & Ornelas, K.C., (eds), 2000, The Cambridge World History of Food. CUP p 434

Kybal, J., 1980, Herbs and Spices, A Hamlyn Colour Guide, Hamlyn Sydney p 86

Lim, T. K., 2015, Edible Medicinal and Non Medicinal Plants. Volume 9, Modified Stems, Roots, Bulbs. Springer p 28

Liu, Yi-tao, & Long, Chun-Lin, 2002, Studies on Edible Flowers Consumed by Ethnic Groups in Yunnan. Acta Botanica Yunnanica. 24(1):41-56

Marinelli, J. (Ed), 2004, Plant. DK. p 231

Morley, B. & Everard, B., 1970, Wild Flowers of the World. Ebury press. Plate 42

Mulherin, J., 1994, Spices and natural flavourings. Tiger Books, London. p 79

Plants for a Future database, The Field, Penpol, Lostwithiel, Cornwall, PL22 0NG, UK. http://www.scs.leeds.ac.uk/pfaf/

PROSEA handbook Volume 13 Spices. p 275

Seidemann J., 2005, World Spice Plants. Economic Usage, Botany, Taxonomy. Springer. p 122

Solomon, C., 2001, Encyclopedia of Asian Food. New Holland. p 317

Sp. pl. 1:36. 1753

Tyagi, R. K., et al, 2004, Conservation of Spices Germplasm in India. Indian J. Plant Genet. Resour. 17(3): 163-174

van Wyk, B., 2005, Food Plants of the World. An illustrated guide. Timber press. p 155

World Checklist of Useful Plant Species 2020. Royal Botanic Gardens, Kew